At the core, humans are relational beings; the desire for safety and connection is innate. With this framework in mind, I utilize a strengths-based, trauma-informed, egalitarian approach to aid clients in moving toward emotional regulation and a positive view of self and others. I wholeheartedly believe that each person has a unique story to share; I aim to provide a safe space for clients to do so.
My therapeutic approach is warm, compassionate, and nonjudgmental. I’ve had experience working with a variety of clinical concerns, including but not limited to, anxiety, depression, post-traumatic stress, developmental trauma, relational conflict, gender and multicultural issues, and life transitions. I primarily work with couples and adult individuals, utilizing a relational, multicultural, and affirming lens. I believe in the science of attachment and the power of relationships to foster healing and growth.
The therapeutic relationship is sacred and, according to research, a major factor in determining therapeutic outcomes. I look forward to building this relationship with you!