Individual Therapy in Austin, TX

Discover Growth, Healing, and Resilience

At Susan Gonzales & Associates Counseling, we we provide compassionate and effective individual therapy in Austin tailored to your unique needs. Whether you’re seeking support through a specific challenge or aiming to deepen your self-awareness and growth, we’re here to help.

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How Therapy Can Help

Our experienced therapists specialize in addressing a wide range of concerns, including:

  • Anxiety & Stress: Learn tools to manage overwhelming feelings and regain a sense of calm.
  • Depression: Explore ways to move through the heaviness and find renewed purpose and joy.
  • Life Transitions: Navigate major changes with confidence and clarity.
  • Trauma & PTSD: Heal from past experiences with evidence-based, trauma-informed care.
  • Neurodivergence: Support for individuals with ADHD, autism, and other neurodiverse experiences.
  • Religious Abuse: Process complex emotions and build a foundation for healing.
  • Breakups & Divorce: Rediscover your strength and rebuild after relationship changes.
  • Self-Discovery: Uncover your strengths, values, and aspirations to create a fulfilling life.

What to Expect

At Susan Gonzales & Associates Counseling, we believe in creating a safe, authentic space where you can feel seen, heard, and supported. During therapy, we’ll:

  • Work together to understand the challenges you’re facing.
  • Explore patterns that may be holding you back.
  • Build actionable tools to help you navigate life’s complexities.
  • Empower you to make meaningful and lasting changes.

We use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Mindfulness, and Strength-Based techniques, to ensure therapy is both effective and personalized.

Is Individual Therapy Right for You?

Individual therapy might be a great fit if you:

  • Feel stuck, overwhelmed, or unsure of how to move forward.
  • Are navigating a major life transition, such as a career change, breakup, or becoming a parent.
  • Experience persistent feelings of anxiety, stress, or sadness.
  • Struggle with past traumas or challenging memories.
  • Want to develop healthier relationships with yourself and others.
  • Seek a safe, supportive space to explore your identity or personal growth.
  • Want to learn practical tools to manage emotions and overcome obstacles.

If any of these resonate, individual therapy can provide the clarity and support you need to thrive.