Are you seeking change in your life? As your therapist, I help facilitate change by promoting a growth mindset. Meaning, I create space to help you get to where you want to be. And I promise that with my help, you will get there!
I work with individuals, couples and families. More specifically, I work with adult women of all ages working through life and career transitions, grief, anxiety, depression, trauma, relationship issues, among other issues.
I value a holistic approach to therapy and understand that personal growth happens just as much inside of session as it does outside, too. Therefore, I encourage my clients to utilize their resources and interests to leverage the work we do to reach optimal potential. I truly value the relationship that I have with my clients.
My work with couples entails attachment theory, interpersonal neurobiology and elements of Gottman (as I have completed Level I training). I am passionate about helping couples find new ways of communicating and reconnecting.
My work with families entails navigating difficulties related to blended families, adult children and their parents and psychosomatic disorders. I believe in a systemic and collaborative approach where all voices are heard.
Lastly, I work with individuals and couples 65 or older who might be experiencing changes in life due to jobs, relocation, support systems and family dynamics. I also provide counseling to those who care for their loved ones who do not live independently.
I have master’s degree in both professional counseling and marriage and family therapy and an undergraduate degree in psychology, and I’ve worked in public education and the nonprofit sector. I also am a trained yoga teacher and have experience as a long distance and recreational runner.
I also offer walk and talk therapy. If you think you’d be a good fit for this, let’s talk!