Individual Therapy in Austin, TX
It's Time to Get Unstuck
If what you’ve been doing is no longer working – we hear you and we’re ready to help you get unstuck. Learn practical skills for overcoming negative coping skills, breaking old patterns, and managing life’s stressors.
Benefits of individual therapy
Break Unhelpful Patterns
Recognize what’s keeping you stuck and develop healthier ways of moving forward.
Improve Relationships
Build healthier communication, boundaries, and connection with the people in your life.
Gain Practical Tools
Learn real-life strategies for managing stress, emotions, and everyday challenges.
What is Individual Therapy?
Individual therapy gives you dedicated space to understand what you’re experiencing, explore patterns that may be keeping you stuck, and develop practical tools for moving forward.
Whether you’re navigating a difficult season or looking for deeper, lasting change, therapy is tailored to your experiences, needs, and goals.
Counseling Can Help With:
- Anxiety and stress
- Depression
- ADHD & neurodivergence
- Trauma & PTSD
- Relationship changes
- Greif & Loss
- Life transitions
How it works
Schedule a Consultation
Reach out to schedule a free 15-minute phone consultation. If you’re not sure which therapist is right for you, our Office Manager can help!
Meet Your Therapist
Connect with your therapist to see if it feels like a good fit. If you’d like to move forward, they can help you schedule your first session.
Get Started!
Together, you’ll build insight, learn practical tools, and develop real-life strategies towards meaningful change.
Frequently Asked Questions
Therapy is personalized to you. You and your therapist will explore what’s bringing you in, identify patterns and goals, and develop practical tools and strategies you can use in your everyday life.
You don’t need to be in crisis to benefit from therapy. You might come in with a specific concern or simply feel that something isn’t working. Therapy can help you better understand what you’re experiencing and decide what you’d like to change.
Our therapists draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, mindfulness, strength-based approaches, and other modalities based on your individual needs.
Yes! We offer both in-person therapy in Austin, Texas and telehealth appointments, depending on the therapist and your needs.
Meet Our Therapists
Brenna Patterson
MAC, LMFT Associate
Works with teens, adults, and families navigating neurodivergence, emotional regulation, relationship concerns, and substance use. Read Brenna’s full profile!
Sarah Kerwin Carlin
MA, LPC & LMFT ASSOCIATE
Supports individuals, couples, and families through relationship challenges, grief, trauma, and family conflict. Read Sarah’s full profile!
Emily Pearce
MA, LMFT Asscociate
Works with adults, couples, and families with ADHD, Autism, communication challenges, trauma, and life transitions. Read Emily’s full profile!
Cissy Castillo
LMFT, LCDC-I
Helps adults, couples, and families overcome trauma, relationship concerns, family dynamics, and women navigating later chapters of life. Read Cissy’s full profile!
Schedule your free 15-minute phone consultation to learn more!