Group therapy in Austin, TX

Moving beyond the “sports talk”

Our men’s group emphasizes moving beyond superficial interactions and focuses on gaining practical tools for stress management, refining communication skills, and developing strategies for maintaining a healthy work-life balance.

It offers men the opportunity to join a community of like-minded individuals where they can learn to identify and meet their personal needs, enhance emotional balance, and enjoy camaraderie. The sessions are designed for meaningful connections, shared experiences, and mutual support, fostering resilience and well-being among participants.

In group meetings you will:

Acquire tools for navigating life’s stressors

Life’s demands can be overwhelming, but within our group, you’ll acquire practical tools and insights to navigate daily stressors. Together, we’ll explore avenues for resilience and emotional balance.

Refine communication skills

Enhance your communication skills in a supportive environment, fostering better connections with those around you.

Create strategies for a healthy work/life balance

Achieving a balance between professional and personal spheres is an ongoing process. In this group, you’ll discover sustainable ways to create a more stable life.

Identify and meeting personal needs

Learn how to recognize your needs and find constructive ways to meet them, contributing to your overall well-being.

Enjoy camaraderie

Step into a space designed for meaningful connections and shared experiences. Our group offers the comfort of understanding and mutual support.

This group is intended for men ages 25 – 65

Group leaders


  • Thursdays during lunch for 8 weeks
  • March 21st to May 9th, 2024
  • 12:30pm-2:00pm
  • 5000 Bee Caves Rd, Austin, Texas 78746


  • $40 per session or $300 upfront
  • Pay $40 per group weekly ($320 total after 8 weeks) or pay $300 upfront and save $20!